Biofeedback Treatment to Reduce Stress and Improve Health

Biofeedback Treatment For Your Health

Biofeedback is a fun way to learn how to control your stress and balance your mind and body.  Biofeedback has come a long way since the 1960’s.  Today’s biofeedback is computer based with engaging graphics. 

Biofeedback is a great tool to use for truly knowing what your body is doing.  Without it, it is difficult to know the small changes in hand temperature, electrical activity of your skin, heart rate variability, or specific nervous system activity.  There are many other measurements of psychophysiological functioning that are just as easy to monitor and change for improved health.

A preponderance of research has demonstrated that by being able to balance your body and bring about the “relaxation response”, that natural healing of the body can occur within that homeostatic state.

Today, stress is everywhere.  There is tremendous pressure to perform and be the best.  Americans work more than most people on the planet.  It doesn’t seem very American to say, “Relax and improve your health and your life”, but maybe there’s room for the possibility of being American and having a happy, healthy, and prosperous life.  I would say that there definitely is.

Ryan Seay, Ph.D.

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