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	<title>Mind-Body Treatments for Stress, Depression, &#38; Anxiety &#187; stress</title>
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		<title>Just a Moment of Peace</title>
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		<pubDate>Tue, 12 May 2009 19:16:15 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[Effects of Stress]]></category>
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		<description><![CDATA[How to Have Just a Moment of Peace Generally speaking, living in modern times tends to be fast-paced and hectic.  Multitasking has been accepted as a skill to master.  But at some point, we realize that life is chasing us and that we are in a state of chronic movement.  If not physically, then mentally.  [...]]]></description>
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		<title>Thinking and Illness:  What&#8217;s the Connection?</title>
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		<pubDate>Fri, 28 Mar 2008 19:15:04 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[What is Stress?]]></category>
		<category><![CDATA[Why "Everyday" Mind-Body?]]></category>
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		<description><![CDATA[I have often said that stress is nothing but a thought, and aliens don&#8217;t put thoughts in our head&#8230;we choose the thoughts we think.  Certainly stress can come in the form of physical activity, but I am talking about the everyday stress created by what we think.  Most people don&#8217;t really stop and think about what their [...]]]></description>
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		<title>Biofeedback Treatment to Reduce Stress and Improve Health</title>
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		<pubDate>Wed, 30 Jan 2008 06:53:32 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Biofeedback]]></category>
		<category><![CDATA[Effects of Stress]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[What is Stress?]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
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		<description><![CDATA[Biofeedback Treatment For Your Health Biofeedback is a fun way to learn how to control your stress and balance your mind and body.  Biofeedback has come a long way since the 1960&#8242;s.  Today&#8217;s biofeedback is computer based with engaging graphics.  Biofeedback is a great tool to use for truly knowing what your body is doing.  [...]]]></description>
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		<title>Cut or Reduce Healthcare Costs</title>
		<link>http://everydaymindbody.com/effects-of-stress/cut-or-reduce-healthcare-costs.html</link>
		<comments>http://everydaymindbody.com/effects-of-stress/cut-or-reduce-healthcare-costs.html#comments</comments>
		<pubDate>Wed, 30 Jan 2008 06:48:09 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Biofeedback]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[Effects of Stress]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[Stress Management]]></category>
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		<category><![CDATA[disorders]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[ Three Things To Do To Cut Your Healthcare Costs If you are lucky enough to have insurance, you know the joy of paying the monthly premium.  On top of that monthly payment, you may need to actually use the insurance you pay for, which means deductibles need to be met and co-pays need to be [...]]]></description>
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