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	<title>Mind-Body Treatments for Stress, Depression, &#38; Anxiety &#187; Anxiety</title>
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		<title>Just a Moment of Peace</title>
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		<pubDate>Tue, 12 May 2009 19:16:15 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[Effects of Stress]]></category>
		<category><![CDATA[Stress Management]]></category>
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		<description><![CDATA[How to Have Just a Moment of Peace Generally speaking, living in modern times tends to be fast-paced and hectic.  Multitasking has been accepted as a skill to master.  But at some point, we realize that life is chasing us and that we are in a state of chronic movement.  If not physically, then mentally.  [...]]]></description>
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		<title>Thinking and Illness:  What&#8217;s the Connection?</title>
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		<pubDate>Fri, 28 Mar 2008 19:15:04 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[What is Stress?]]></category>
		<category><![CDATA[Why "Everyday" Mind-Body?]]></category>
		<category><![CDATA[Illness]]></category>
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		<description><![CDATA[I have often said that stress is nothing but a thought, and aliens don&#8217;t put thoughts in our head&#8230;we choose the thoughts we think.  Certainly stress can come in the form of physical activity, but I am talking about the everyday stress created by what we think.  Most people don&#8217;t really stop and think about what their [...]]]></description>
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