Menopause

Menopause is not just about hormonal changes and the negative physical symptoms that can come with the biological changes. Being able to successfully flow with the changes of menopause also includes adjustment and understanding about the psychological meaning of menopause as well.

Being able to make changes and transitions throughout life as smoothly as possible is a key to the wellness of mind and body. Knowing what to expect and having specific tools to make those transitions easier can make a significant difference. You don’t have to suffer through menopause. Mind-Body tools help reduce negative symptoms and strengthen self-belief and personal power.

Dr. Seay’s approach is to translate current science and research into new strengths and power for each patient. Patients will learn how to use easy Mind-Body techniques to decrease negative psychophysiological effects and to become stronger through the menopause experience. Part of the strength comes from understanding personal and learned believes about menopause from family, personal, social, and cultural perspectives. Patients learn how to throw out beliefs that weaken them and keep beliefs that strengthen them.

Dr. Seay is happy to discuss your questions about how you may benefit from a Mind-Body approach to a positive menopause experience.

Be who you are and say what you feel, because those who mind don't matter and those that matter don't mind. - Dr. Seuss