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	<title>Mind-Body Treatments for Stress, Depression, &#38; Anxiety &#187; Depression</title>
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		<title>Are You Good Enough</title>
		<link>http://everydaymindbody.com/what-is-stress/are-you-good-enough.html</link>
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		<pubDate>Mon, 13 Oct 2008 19:37:57 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Effects of Stress]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[What is Stress?]]></category>

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		<description><![CDATA[There are many definitions of stress. The one that I like best is this one: stress is the difference between what you think others expect from you and what you can actually do. What you think you’re expected to do is based on reflexive learned social, cultural, and family norms. It is not based on [...]]]></description>
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		<title>Thinking and Illness:  What&#8217;s the Connection?</title>
		<link>http://everydaymindbody.com/what-is-stress/thinking-and-illness-whats-the-connection.html</link>
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		<pubDate>Fri, 28 Mar 2008 19:15:04 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[What is Stress?]]></category>
		<category><![CDATA[Why "Everyday" Mind-Body?]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[I have often said that stress is nothing but a thought, and aliens don&#8217;t put thoughts in our head&#8230;we choose the thoughts we think.  Certainly stress can come in the form of physical activity, but I am talking about the everyday stress created by what we think.  Most people don&#8217;t really stop and think about what their [...]]]></description>
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