Latest Entries

Just a Moment of Peace

How to Have Just a Moment of Peace Generally speaking, living in modern times tends to be fast-paced and hectic. Multitasking has been accepted as a skill to master. But at some point, we realize that life is chasing us...

Are You Good Enough

There are many definitions of stress. The one that I like best is this one: stress is the difference between what you think others expect from you and what you can actually do. What you think you’re expected to do...

Thinking and Illness: What's the Connection?

I have often said that stress is nothing but a thought, and aliens don't put thoughts in our head...we choose the thoughts we think. Certainly stress can come in the form of physical activity, but I am talking about the everyday stress...

Biofeedback Treatment to Reduce Stress and Improve Health

Biofeedback Treatment For Your Health Biofeedback is a fun way to learn how to control your stress and balance your mind and body. Biofeedback has come a long way since the 1960's. Today's biofeedback is computer based with engaging graphics. ...

Cut or Reduce Healthcare Costs

Three Things To Do To Cut Your Healthcare Costs If you are lucky enough to have insurance, you know the joy of paying the monthly premium. On top of that monthly payment, you may need to actually use the insurance...